While I’m not a dietitian or nutritionist, my specialized training in the gut-brain connection allows me to guide clients on how to support their mental health by also considering their diet, movement, sleep, and energy.  For those interested in Mental Health & Nutrition, we can explore how metabolism, biological rhythms, hormones, digestion, and nutrition influence mental well-being.

Together, we can address:

• Nervous System Regulation: Learn about the nervous system, which plays a crucial role in both digestion and emotional balance, and discover techniques to help you self-regulate and center yourself.

• Stress Reduction Techniques: Master practices like mindfulness, breathwork, and other self-regulation tools that enhance the gut-brain connection and support your healing process.

• Holistic Support: Experience care that integrates both mental and physical health, as I work alongside your provider to ensure you’re supported from all angles.

My approach bridges the gap between mental and physical health, recognizing that both are interconnected and equally important. By addressing your mental health alongside your gut health journey, you’re setting the stage for lasting improvements in both areas.